Today's only class is at 9 am today. We hope to see you all there for a fun Pre-festivities WOD!!
Friday, 7/5: Classes at 12 pm and 5:15 pm only.
The rest of the weekend classes are on!
WOD
"The Seven...4th of July Remix"
Complete 4 rounds
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups
*At completion of the 4 rounds, Complete 76 Cal Row or WallBalls
** Scale as needed
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