This Week 1 RM Testing
9/30: Back Squat
10/1: Push Jerk
10/2: WOD then 1 RM Power Clean
10/3: 1 RM Overhead Squat
10/4: 1 RM Deadlift
Next Week 1 RM Testing
10/7: Snatch
10/8: Bench Press
10/10: Clean & Jerk
KSCF Notes
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WOD
"Quad Shredder"
9-15-21
Cals Row
Overhead Squats (95/65)
L3: 85/55
L2: 75/45
L1: 65/35
Strength
In 20 minutes, 1 RM Deadlift
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