KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
I) Strict Chin-Ups: 3-3-3-3
II) BB Ab Rollouts: 3 sets of 8-10
III) Banded Face Pulls: 4 sets of 12
WOD
"Ticklish"
Complete 4 Rounds
4 Devil's Press (50/35)
50" Farmer's Walking Lunges
8Toes to Bar
*Every time DBs are rested on the ground during the 50' Lunge = 1 Manmaker
L3: 45/30
L2: 40/25
L1: 35/20
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