Friday, November 18th, 2022 WOD

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

NEEEEEKOOOOOOO

Strength

I) Strict Chin-Ups: 3-3-3-3

II) BB Ab Rollouts: 3 sets of 8-10

III) Banded Face Pulls: 4 sets of 12

WOD

"Ticklish"

Complete 4 Rounds

4 Devil's Press (50/35)

50" Farmer's Walking Lunges

8Toes to Bar

*Every time DBs are rested on the ground during the 50' Lunge = 1 Manmaker

L3: 45/30

L2: 40/25

L1: 35/20