KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Snatch Complexes
Every 90 Seconds
Sets 1-4: Hang Snatch + Snatch + OHS
1+1+2
Sets 5-8: 2 Hang Snatch
WOD
"Wimoweh"
Complete 5 Rounds
60m Shuttle Runs
10 Alt. DB Renegade Rows (55/40)
200' DB Farmers Carry
*Any DB Drop on carries = 2, 1-arm Devils Press
L3: 50/35
L2: 45/30
L1: 40/25
Comments