KSCF Notes
Ice Bath Event with Rachel Lee on Saturday the 13th from 10 am- 12 pm
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength/Skill
EMOTM for 12 minutes
Min 1: Straddle Holds
Min 2: Pull-Overs
Min 3: rest
WOD
"Pile Driver"
Complete 3 Rounds
50 Double Unders
16 Alt. Renegade Row
14 DB Floor Press
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
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