Friday, January 24th, 2020 WOD

KSCF Notes

• KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!

• Wednesday, 1/29 Tabata Songs will be inside KSCF to film a Youtube video. Their filming will take place from ~2 pm until ~4:30 pm. Please be aware that you will be subject to these filming conditions if you so choose to come during that time.

• New KSCF Schedule will come out hopefully by month's end. An email will be sent out when it has been finalized.

• KSCF Private FB Group. #jointheparty

Bring Back the Warm Weather!

Strength

Front Squats

• 3 sets x 4 @75%

• 3 sets x 2 @ 80%

• Use 2 more sets to find a heavy single

WOD

"Semi-Charmed"

Complete 7 Rounds

7 Renegade Row/arm

7 Toes to Bar

7 DB Devils Press

Rx: 45/30

L3: 40/25

L2: 35/20

L1: 30/15