Friday, January 17th, 2020 WOD

KSCF Notes

• KSCF FaceOff Date email will be sent out soon

• New KSCF Schedule will come out hopefully by month's end. An email will be sent out when it has been finalized.

• KSCF Private FB Group. #jointheparty

Strength

Ia) BB Bench Press: 5-5-5-3-3-3

Ib) DB Row: 5x5

*Compound sets trying to build in weight through sets

WOD

"Squiggles"

Complete 4 Rounds

3 Turkish Get-Ups/Side

6 Inverted Burpees

20 Ice Skaters Over DB

Rx: 40/25

L3: 35/20

L2: 30/15

L1: 25/10