KSCF Notes
Our KSCF 12 Days of Fitness Potluck is on December 14th. Bring your friends and food and join the Fitness Fun.
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Deadlifts
3 sets of 5 @ 75%
Eccentric Tempo DL (4 seconds down)
4 sets of 2 @ 80% or more
WOD
"Candy Cane Conditioning"
AMRAP 10 minutes
12 Overhead Squats (95/65)
36 Double Unders
12 Toes To Bar
L3: 75/55
L2: 55/45
L1: 45/35
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