KSCF Notes
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Strength
Snatch Balance
3 sets of 3
Snatch Pulls
3 sets of 2
Snatch Grip Deadlift
2 sets of 4
WOD
"Engine Portal"
AMRAP 13 Minutes
12 Hang Squat Snatch (95/65)
48 Double Unders
12 Ring Dips
24 Double Unders
L3: 75/55
L2: 55/45
L1: 45/35
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