Friday, April 17th, 2020 At-Home WOD

KSCF Notes

• Tune in to your emails and FB for our next Zoom group class!!

• You can help support our #KSCFam and the KSCF culture and sign-up for the Support Your Local Box fundraiser. Next WOD will be done on our Zoom this Saturday.

• Find our Community Whiteboard here!. BW and at-home programming.

• We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

• Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

• KSCField Day coming this spring

• "Murph" Memorial Day WOD at KSCF

KSCF Private FB Group.

At-Home WOD

"Even Steven"

AMRAP 22 Mins

2-4-6-8///

Odd-Object 1-arm Thrusters

Odd-Object 1-arm Bent Over Row

*50 Double Unders after each round

**Reps continue to increase by 2. Split reps between both arms.