Friday Night Lights 21.3.... & 21.4
Welp... This is going to be fun!!
Pace, know yourself, and stay consistent from start to finish today. A great final test of our fitness today on the last workout of the 2021 CF Open season.
See you all tomorrow and if you're there for FNL, there are athletes planning to get together post-workout somewhere for a post-Open celebration!
KSCF Notes
Friday Night Lights beginning at 5:30 pm
Follow our FB group or our handle @kendallsquarecf .
21.3
Open Workout 21.3:
For total time:
15 front squats
30 toes-to-bars
15 thrusters
Rest 1 minute
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Rest 1 minute
15 front squats
30 bar muscle-ups
15 thrusters
♀ 65 lb. ♂ 95 lb.
Time cap: 15 minutes
21.4
Open Workout 21.4:
Complete the following complex for max load:
1 deadlift
1 clean
1 hang clean
1 jerk
Time cap: 7 minutes
Time begins immediately following the completion of 21.3 or upon reaching the 15-minute time cap for 21.3.
Comments