Skill: Overhead Squats

Strength
In 7 Minutes, work to today’s 2RM Push Press.
—Rest 3 Minutes—
Then, with that Push Press weight:
On-The-Ninety Seconds:
Power Clean + Split Jerk
3
4
5
4
3
WOD
9-15-21
Cals Row
Overhead Squats

Rx: 95/65
L3: 85/55
L2: 75/45
L1: 65/35

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