Max Effort Olympic Lift Week
This week we will test our 1 Rep Max for our Olympic lifts. We will be completing short conditioning workouts prior to the Max Lifts. This is to ensure our entire body has been through a total body warm-up and our nervous system is prepped for the lifts. It also mimics conditions we have seen during the CrossFit Open.

PJM!!!

WOD
AMRAP 8 Mins
5 Deadlifts (135/95)
10 Toes To Bar
15 Wall Balls (20/14)

Strength
In 20 minutes build up to:
Clean & Jerk Max Out

Leave a Reply