This is pretty much what yesterday’s WOD did to us
Neutral Spine achieves successful lifts!!
Calm before the storm…
If anyone sees Matt in class this weekend, wish him luck. He is taking a sabbatical from life and taking a long road trip to San Diego to see if the West Coast treats him well. Send your regards and hope he comes back to join us in our community if the other side isn’t brighter. Best wishes Spadi!!
Keep an eye on our Community Events calendar from both Facebook as well as the White Board in the box
Today’s WOD should potentiate the same response we see from Shang here
KSCF’s Fastest Bar Over Burpee-er
Margaret doing some REAL Burpees. Should help for today’s WOD
Who Doesn’t love Burpees? !? And, Margaret too…
Make sure you wish Mon a Happy Birthday! And make sure she does all her Armless Burpees!!
“Peekaboooo!!! Do your elbows play peekaboo and bend when overhead during the KBS??? Mobility/stability.
Shape the booty for beach season!!
Who doesn’t love walking lunges??
What design will win you a complimentary 30-min session with a coach??
You can tell Sam loves Overhead Lunges
Who doesn’t love burpees?
Do you have Mobility AND Stability overhead??
Come on back to the Super Bowl Champs city Peter Schap!!
Oh Hey Katie!! Should we give Katie tips on how to squat better??
Tacy Pain Face
Tacy pushing her Rx face
Are these guys watching the Weightlifting class?
Get your Kip On!!
Tacy during 16.1
Oh Hey Ashleeeyyyyy!!!
Coach E + Coach D = <3
Kid Loves when the camera is on him
Who doesn’t love walking lunges
Always recording your workouts!!
How do you cool down after your WOD??
Do you take care of your blisters well??
WHAT ARE YOUR 16.4 PREDICTIONS??
Rule #4, Work Together
Tamera (T-Mack) getting her 16.2 on with the community spectators watching
This is why we see the obnoxious drawing on the white board after her name