JJ7 hours ago1 minFriday, April 26th, 2024 WODSo many birthdays in April the month of showers and parties. Today's WOD is for our own Genna Senecal whose birthday falls on Saturday...
JJ1 day ago1 minThursday, April 25th, 2024 WODThis Week of Programming Fri: Back Squats and a shorter WOD KSCF Notes Get our 2024 CrossFit Open Tee today!! Keep your diet in check and...