This Week of Programming Wed: Bench Press/ TTB, BBJOs, Push-up to Renegade Row Thu: Deadlift/ Lunges, farmer's carries, running Fri: Kipping Practice/ Interval conditioning w/DB Snatch, HSPU, Squat Cleans KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used sh

No Classes today. The facility is open from 10 am to 4 pm. This Week of Programming Tue: Front Squats/ HSPU, Power Cleans, Running Wed: Bench Press/ TTB, BBJOs, Push-up to Renegade Row Thu: Deadlift/ Lunges, farmer's carries, running Fri: Kipping Practice/ Interval conditioning w/DB Snatch, HSPU, Squat Cleans KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with thi

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD Complete for Time: .25 mile run 25 push presses (95/65) 25 toes to bar 25 box jump overs (24/20) .5 mile run 20 push p

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength I) Skin the Cat: 3 sets of 1-3 reps II) Partner Nordic Curls: 3 sets of 4-6 reps WOD "Battery Acid" 21-15-9 Calor

This Week of Programming Fri: Accessory Strength/ Row & DB FS burner KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD “Triple Double” AMRAP 5: Buy-In: 100 Double Un

This Week of Programming Thu: Interval WOD w/DUs, Power Snatch & BBJOs Fri: Accessory Strength/ Row & DB FS burner KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Streng

BAICAN FACES This Week of Programming Wed: Press/ Dips, HSPU, Running WOD Thu: Interval WOD w/DUs, Power Snatch & BBJOs Fri: Accessory Strength/ Row & DB FS burner KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow o

Happy Birthday, Coach Meaghan 🎉 Today, and honestly all week, we’re celebrating Coach Meaghan. Meg has been a backbone of KSCF since 2018 and has played such a huge role in building the community we have today. From helping athletes move better and gain confidence in their training, to quietly leading by example every single day, her impact reaches far beyond the whiteboard. She may not love a ton of attention, but we couldn’t let the day go by without recognizing how gratef

Murph is Today 💪 Murph kicks off today starting at 9:15 AM, and we’re excited to throw down together as a community. Come early to join the group warm up, get locked in with everyone, and take on the workout together before we start running heats. If mornings are hectic or you need more flexibility, no worries, you can also swing by later and jump into any heat whenever you’re ready. Friends and guests are absolutely welcome to join us for free, so bring someone along and le

Big Sweat... Bigger Community 💪Murph Tomorrow!!💪 Tomorrow is our annual Murph workout, and we’re ready to throw down together starting at 9:15 AM. Whether you’re going Rx, scaling, partnering up, or just showing up to be part of the energy, we’d love to have you there. Friends and guests are welcome to join us for free, so bring someone along and let them experience what this community is all about. We’ll be running heats until everyone finishes, and afterward we may head t

John has been really drilling his technique. Big day for Jerk technique. 1 RM Testing Schedule 4/28: Snatch 4/29: Front Squat 5/4: Press 5/5 Back Squat 5/8: Push Press 5/11: Power Clean 5/12: Deadlift & Bench Press 5/14: Jerk 5/19: Clean This Week of Programming Wed: Pendlay row & Planks Thu: Jerk 1 RM test/ Sumo DL High Pull & TTB Fri: Push Press 1 RM/ Rope Climbs, Burpees, Lunges Sat: MURPH starting at 9:15 am KSCF Notes Murph 2026 is happening a week early this year! Mark

Big COMMUNITY Weekend and Big MURPH workout this Saturday. Bring your friends for some fun! 1 RM Testing Schedule 4/28: Snatch 4/29: Front Squat 5/4: Press 5/5 Back Squat 5/8: Push Press 5/11: Power Clean 5/12: Deadlift & Bench Press 5/14: Jerk 5/19: Clean This Week of Programming Wed: Pendlay row & Planks Thu: Jerk 1 RM test/ Sumo DL High Pull & TTB Fri: Push Press 1 RM/ Rope Climbs, Burpees, Lunges Sat: MURPH starting at 9:15 am KSCF Notes Murph 2026 is happening a week ea

BIG MAX TESTING DAYYY!! 💪 Joey hitting some deficit DLs here. 1 RM Testing Schedule 4/28: Snatch 4/29: Front Squat 5/4: Press 5/5 Back Squat 5/8: Push Press 5/11: Power Clean 5/12: Deadlift & Bench Press 5/14: Jerk 5/19: Clean This Week of Programming Wed: Pendlay row & Planks Thu: Jerk 1 RM test/ Sumo DL High Pull & TTB Fri: Push Press 1 RM/ Rope Climbs, Burpees, Lunges Sat: MURPH starting at 9:15 am KSCF Notes Murph 2026 is happening a week early this year! Mark your cal

One Community. One Workout. Murph 2026 Murph is happening this Saturday, May 16th, starting at 9:15 AM. Come early to warm up with the group and throw down together, or swing by later and jump into a heat on your own schedule. We’ll be running heats until all athletes have finished the workout. Friends and guests are absolutely welcome to join us for this complimentary community workout. Whether you’re going full Murph, partnering up, or scaling as needed, we’d love to have y

1 RM Testing Schedule 4/28: Snatch 4/29: Front Squat 5/4: Press 5/5 Back Squat 5/8: Push Press 5/11: Front Squat 5/12: Deadlift & Bench Press 5/14: Jerk 5/19: Clean KSCF Notes Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪 Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this

1 RM Testing Schedule 4/28: Snatch 4/29: Front Squat 5/4: Press 5/5 Back Squat 5/8: Push Press 5/11: Power Clean 5/12: Deadlift & Bench Press 5/14: Jerk 5/19: Clean KSCF Notes Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪 Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this

Lunchtime Grind with Jake and Crew 1 RM Testing Schedule 4/28: Snatch 4/29: Front Squat 5/4: Press 5/5 Back Squat 5/8: Push Press 5/11: Power Clean 5/12: Deadlift & Bench Press 5/14: Jerk 5/19: Clean This Week of Programming Fri: Push Press 1 RM/ Rope Climbs, Burpees, Lunges KSCF Notes Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪 Refining our diet as a core principle to your d

🎉 May Member of the Month: Niraj Joshi 🎉 We’re excited to recognize Niraj Joshi as our May Member of the Month at Kendall Square CrossFit. Niraj has been working toward this recognition for quite some time, and it’s been great to watch him earn it. His consistency, determination, and extra effort outside of class to improve his lifting and gymnastics have led to real progress and some impressive PRs. In class, Niraj brings a positive, upbeat energy that lifts those around h

Maren showing us what full Range Of Motion means for our Back Squats today 👏🙌 1 RM Testing Schedule 4/28: Snatch 4/29: Front Squat 5/4: Press 5/5 Back Squat 5/8: Push Press 5/11: Power Clean 5/12: Deadlift & Bench Press 5/14: Jerk 5/19: Clean This Week of Programming Wed: 3/4 Murph workout Thu: Sumo DL/ Front Rack Carries, Ren. Rows, Shuttle Runs Fri: Push Press 1 RM/ Rope Climbs, Burpees, Lunges KSCF Notes Murph 2026 is happening a week early this year! Mark your calendar

FitAF will be at the gym today from 5–8 PM If you’ve been curious, this is the perfect chance to check them out. They’ll have meals on hand, you can chat with their team, and you’ll get 20% off your first order if you sign up. The code to enter is cac20af . As the weather gets warmer and we’re spending more time outside, staying on top of nutrition can get a little tougher. Having ready-to-go, high-quality meals makes it that much easier to stay consistent without sacrificing

We’re excited to officially announce that we are now a HYROX Affiliate. This is a big step for our community and opens the door for both current members and new hybrid athletes looking to train with purpose. As part of this, our Saturday classes will soon transition into HYROX Strength & Conditioning sessions, designed to help you build the engine, strength, and confidence needed for race day. These classes will be open to both KSCF members and anyone in the HYROX community w

🍑 Start your weekend TOGETHER! Building Better Bootys 🍑 1 RM Testing Schedule 4/28: Snatch 4/29: Front Squat 5/4: Press 5/5 Back Squat 5/8: Push Press 5/11: Power Clean 5/12: Deadlift & Bench Press 5/14: Jerk 5/19: Clean This Week of Programming Fri: AMRAP w/row, KBS, Farmers/ Accessory strength KSCF Notes Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪 Refining our diet as a c

1 RM Testing Schedule 4/28: Snatch 4/29: Front Squat 5/4: Press 5/5 Back Squat 5/8: Push Press 5/11: Power Clean 5/12: Deadlift & Bench Press 5/14: Jerk 5/19: Clean This Week of Programming Fri: AMRAP w/row, KBS, Farmers/ Accessory strength KSCF Notes Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪 Refining our diet as a core principle to your daily life is important. FitAF IS GI

Maren Getting Over the Box with ease. 1 RM Testing Schedule 4/28: Snatch 4/29: Front Squat 5/4: Press 5/5 Back Squat 5/8: Push Press 5/11: Power Clean 5/12: Deadlift & Bench Press 5/14: Jerk 5/19: Clean This Week of Programming Thu: A bit more than half of Murph Fri: AMRAP w/row, KBS, Farmers/ Accessory strength KSCF Notes Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪 Refining

Kip with your Hip 1 RM Testing Schedule 4/28: Snatch 4/29: Front Squat 5/4: Press 5/5 Back Squat 5/8: Push Press 5/11: Power Clean 5/12: Deadlift & Bench Press 5/14: Jerk 5/19: Clean This Week of Programming Wed: Front Squat 1 RM/ BBJs, Unilateral DB C&J Thu: A bit more than half of Murph Fri: AMRAP w/row, KBS, Farmers/ Accessory strength KSCF Notes Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all th

1 RM Testing Schedule When you choose how to approach your 1 RM, we generally suggest using a 3-max rep or near-max rep attempts as an approach. Set 1 should be slightly below (3-8% less than) your 1 RM. Set 2 should be at or slightly above your suspected 1 RM. Set 3 should be anywhere you feel like going, depending on how sets 1 and 2 went. Ideally, you hit another PR, but if you miss attempt 2, you may need to back off a bit or remain the same. You can certainly execute mor

KSCF Notes Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪 Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our h

Front Squat Fun!! w/Julia KSCF Notes Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪 Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Fo

Emmie pushing through all Trimesters!! 💪 This Week of Programming Fri: Zombie Front Squats/ DUs, T2B, HSPU KSCF Notes Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪 Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP

This Week of Programming Thu: Power Cleans/ DB "DT" Fri: Zombie Front Squats/ DUs, T2B, HSPU KSCF Notes Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪 Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe

This Week of Programming Tue : Back Squat/ Farmers Carries, Ren Row, Burpees Wed : Endurance Murph Prep Thu : Power Cleans/ DB "DT" Fri: Zombie Front Squats/ DUs, T2B, HSPU KSCF Notes Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪 Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF

Good Luck to all Boston Marathon Runners today! This Week of Programming Tue : Back Squat/ Farmers Carries, Ren Row, Burpees Wed : Endurance Murph Prep Thu : Power Cleans/ DB "DT" Fri: Zombie Front Squats/ DUs, T2B, HSPU KSCF Notes Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪 Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT

KEEP YOUR BODIES READY... 1 RM TESTING CYCLE COMING LATE APRIL/EARLY MAY KSCF Notes Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪 Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in

This Week of Programming Fri: Press/ FS, BOB, S2OH KSCF Notes Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪 Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to d

This Week of Programming Thu : RDLs/KBS, BBJOs Fri: Press/ FS, BOB, S2OH KSCF Notes Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪 Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring i

💪 MOM Strength!! This Week of Programming Wed : Endurance Murph Prep Thu : RDLs/KBS, BBJOs Fri: Press/ FS, BOB, S2OH KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf S

Huge thank you to our entire community for making the IX KSCF FaceOff such a success. Watching everyone push their limits, support their teammates, and bring the best out of one another was genuinely inspiring. That’s what this is all about. We’re incredibly grateful for all the effort from our athletes, and for the judges and volunteers who made the day run smoothly. Until next time. 🫶 This Week of Programming Tue : Banded DLs/Intervals w/DUs, TTBs, Wall Walks Wed : Enduran

KSCF FaceOff is happening today. There are no regular classes as we host the event, which will kick off at 9:00 AM and run through the late morning. The FaceOff is a team-based event where athletes take on multiple workouts, earning points along the way before the top teams advance to a final. It is fast, competitive, and built to push people while still keeping the energy fun and supportive. If you are around, come by, hang out, and cheer people on. It is always one of the b

Ana Cris, Flexin' n' Protectin' KSCF Notes KSCF FaceOff Episode IX, April 11th starting at 9 am. Come support your fellow KSCFers while they push their limits against one another. Teams of 3 completing 3-4 workouts battling for the podium. Food, drinks, fitness, and friends. Hope to see you. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and

Linlu and Jefferson also with their faces of focus This Week of Programming Fri: Interval AMRAPs w/Rowing, Burpee BJOs, Deadlifts KSCF Notes KSCF FaceOff Episode IX, April 11th starting at 9 am. Come support your fellow KSCFers while they push their limits against one another. Teams of 3 completing 3-4 workouts battling for the podium. Food, drinks, fitness, and friends. Hope to see you. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING

Dalaney's Game Face where you can't see her face 😤 This Week of Programming Thu : Step-ups & Woodchops/ KBS, Pull-ups, Rowing Fri: Interval AMRAPs w/Rowing, Burpee BJOs, Deadlifts KSCF Notes KSCF FaceOff Episode IX, April 11th starting at 9 am. Come support your fellow KSCFers while they push their limits against one another. Teams of 3 completing 3-4 workouts battling for the podium. Food, drinks, fitness, and friends. Hope to see you. Refining our diet as a core principl

This Week of Programming Wed : Bench Press/ Hang C&J, TTB, DUs Thu : Step-ups & Woodchops/ KBS, Pull-ups, Rowing Fri: Interval AMRAPs w/Rowing, Burpee BJOs, Deadlifts KSCF Notes KSCF FaceOff Episode IX, April 11th starting at 9 am. Come support your fellow KSCFers while they push their limits against one another. Teams of 3 completing 3-4 workouts battling for the podium. Food, drinks, fitness, and friends. Hope to see you. Refining our diet as a core principle to your dail

🎉 April Member of the Month: Ben Taliesin 🎉 We are excited to recognize Ben Taliesin as our April Member of the Month at Kendall Square CrossFit. And while it does happen to be his birthday month, we promise that is not why he was selected. Ben has quickly become a core part of the KSCF community. From the moment he joined, he has shown up eager to learn, take coaching seriously, and improve his technique. His willingness to listen, apply feedback, and put in the work has

KSCF Notes KSCF FaceOff Episode IX, April 11th starting at 9 am. Come support your fellow KSCFers while they push their limits against one another. Teams of 3 completing 3-4 workouts battling for the podium. Food, drinks, fitness, and friends. Hope to see you. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP tea

KSCF Notes KSCF FaceOff Episode IX, April 11th starting at 9 am. Come support your fellow KSCFers while they push their limits against one another. Teams of 3 completing 3-4 workouts battling for the podium. Food, drinks, fitness, and friends. Hope to see you. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP tea

KSCF FaceOff is coming back Saturday 4/11 at 9:00 AM. This is one of our most fun, high-energy community events of the year. Teams will battle it out across multiple workouts, culminating in a final FaceOff to crown the winners. This is one of those days that really feels like what our community is about. Great people, throwing down, and getting loud for one other. It’s always a good one. We’re looking for judges, volunteers, and anyone who wants to come hang and take it all

Look at that depth!! Nice, Tyler! This Week of Programming Thu : Murph Workout Fri: EMOTM, Rowing and KBS/ Accessory Strengths KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendalls

David down low. Big Back Squat day today!! This Week of Programming Wed : Ring Rows + Side Planks/ Ascending Rep Scheme Ren Row, SDLHP Thu : Murph Workout Fri: EMOTM, Rowing and KBS/ Accessory Strengths KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used sho

This Week of Programming Tue : Back Squats/ Row, Dips, WBs, Sit-ups Wed : Ring Rows + Side Planks/ Ascending Rep Scheme Ren Row, SDLHP Thu : Murph Workout Fri: EMOTM, Rowing and KBS/ Accessory Strengths KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used sho

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD With a partner 80 Wall Balls (20/14) 1000m Row 1 Mile Run 60 Cals Bike 20 DB Manmakers (50/35) 1 Mile Run 40 DB Lunge