This Week of Programming Thu: Pendlay Rows/Sit-ups, Lunges, Ring Dips Fri: Interval Conditioning w/ DUs, BBJOs, Thrusters KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Skill HS and HSPU Drills WOD "Bell

This Week of Programming Wed: HS and HSPU/ Running, HSPU, DU, FS Thu: Currently an Open Day. Fri: Interval Conditioning w/ DUs, BBJOs, Thrusters KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength Box

🎉 Member of the Month: Steven Johnson 🎉 Apparently one Member of the Month recognition was not enough for Steven Johnson, so our coaches decided it was time to recognize him again! Steven’s consistency and the energy he brings to class have made him a steady part of the KSCF community. He connects with coaches and members, keeps the banter going, and helps create the group energy that makes a good class even better. Our coaches have also noticed the extra work Steven has be

HYROX Boston Prep is Today! 🔥 HYROX Boston is coming in October. Come see what you’re training for! Join us this morning at 9:00 or 10:15 AM for a HYROX Prep workout designed to mimic the endurance, movements, and intensity of race day. Expect running, sleds, sandbags, plenty of HYROX style work, and a good time getting through it together. Whether you’re preparing for Boston, another hybrid event, or just want to challenge yourself with something different, you’re welcome t

KSCF Notes Challenge yourself with our HYROX-style workout to put your training to the test! Saturday, September 19th 9:00 AM or 10:15 AM FIT AF is coming in on Monday, September 21st from 4-6 PM. Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or

FIT AF is coming in on Monday, September 21st from 4-6 PM. Come try on their food and get some coupons for your first order. This Week of Programming Fri: Unplanned Day. I got some suggestions, which is today's conditioning. Feel free to send in more. KSCF Notes Challenge yourself with our HYROX-style workout to put your training to the test! Saturday, September 19th 9:00 AM or 10:15 AM Refining your diet is a core principle to daily life. Get your FITAF 20% discount off yo

This Week of Programming Thu: BB Triplet conditioning Fri: Unplanned Open Day. Send some workouts you want to do KSCF Notes Challenge yourself with our HYROX-style workout to put your training to the test! Saturday, September 19th 9:00 AM or 10:15 AM Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used sh

This Week of Programming Wed: Bench Press/ Endurance w/OHS, Burpees, Snatch, Run Thu: BB Triplet conditioning Fri: Unplanned Open Day. Send some workouts you want to do KSCF Notes Challenge yourself with our HYROX-style workout to put your training to the test! Saturday, September 19th 9:00 AM or 10:15 AM Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KS

Our newest Coaching Teammate, Dalaney, is wondering why you aren't coming to class today?!? 🤨 This Week of Programming Tue: Clean Complex/ RMUs, Burpees, C&J Wed: Bench Press/ Endurance w/OHS, Burpees, Snatch, Run Thu: BB Triplet conditioning Fri: Unplanned Open Day. Send some workouts you want to do KSCF Notes Challenge yourself with our HYROX-style workout to put your training to the test! Saturday, September 19th 9:00 AM or 10:15 AM Refining your diet is a core principl

HYROX Boston Race Prep 🔥 HYROX Boston is coming in October, and it’s time to put your training to the test! Join us Saturday, September 19th for a HYROX race prep workout designed to mimic the demands, movements, and intensity you’ll experience on race day. Whether you’re competing in Boston or just want to challenge yourself with a HYROX-style workout, this one is for you. HYROX Strength & Conditioning Saturday, September 19th 9:00 AM or 10:15 AM Come ready to work, test

KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD "9/11 Tribute WOD" Row (or run) 2001 meters Then, 11 reps of the following: Box Jumps (30″/24″) Thrusters (#125/85) Burpee Chest to Bar Pull-ups Power Cle

This Week of Programming Fri: 9/11 Tribute WOD KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength I) 1-arm Incline DB Bench press: 4 sets of 7-10 reps/arm II) Weighted Reverse Crunch: 4 sets of 6-10

JINBI STROOONNNGGG 🏋️ This Week of Programming Thu: Accessory Strength/ Shuttle runs, Pull-ups, Lunges Fri: 9/11 Tribute WOD KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength Deadlifts 2 sets of 7

This Week of Programming Wed: Deadlifts/ BBJOs, Wall Walks, KB Snatch Thu: Accessory Strength/ Shuttle runs, Pull-ups, Lunges Fri: 9/11 Tribute WOD KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength

ONLY 10:15 am CLASS TODAY KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD .5 mile run 20 box jump overs 20 power cleans (155/105) .5 mile run 500m ski 20 burpee broad jumps (24/20) .25 mile run 500m row

Aytug! 💪 KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD "Kiss the Frog" AMRAP 15 Minutes 3/2 Rope Climbs 15/12 Cal Row 12/9 Ring Dips 16 DB Walking Lunges (50/35) L3: 45/30 L2: 40/25 L1: 35/20 Streng

This Week of Programming Fri: DL, FS, and Cluster conditioning/ Accessory Strength: DB Press & Planks KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Skill/Strength 15 Minutes of Play I) Kipping HSPU Dril

Mayron making every workout count!! This Week of Programming Thu: Gymnastics Play/ DL, FS, and Cluster conditioning Fri: Unplanned conditioning/ Accessory Strength: DB Press & Planks KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or ou

Labor Day Hours We'll have a modified schedule starting this Friday. CAC will be open from 10 am- 4 pm Friday through Monday due to the Labor Day holidays. Check our live class schedule for all modifications. This Week of Programming Wed: Front Squats/ COMMUNITY CUP WORKOUT #4: Double Unders, Squats, & DB Snatches Thu: Gymnastics Play/ DL, FS, and Cluster conditioning Fri: Unplanned conditioning/ Accessory Strength: DB Press & Planks KSCF Notes Refining your diet is a core p

This Week of Programming Tue: Snatch/ Interval workout w/ running, Jerks, Burpees Wed: Front Squats/ COMMUNITY CUP WORKOUT #4: Double Unders, Squats, & DB Snatches Thu: Gymnastics Play/ DL, FS, and Cluster conditioning Fri: Unplanned conditioning/ Accessory Strength: DB Press & Planks KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP te

KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD Complete for time: 1 mile run 10 box jumps overs (24/20) 20 power cleans (115/80) 6 wall walks .75 mile run 10 box jump over 15 power cleans (135/95) 8 wa

KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength I) Strict Pull-ups: 5-3-2-2-1 II) BB RDLs: 3 sets of 10 WOD "Keep Closing" AMRAP 15 minutes 200' Farmer's Carry 10 DB Front Squats 100' Burpee Broad

This Week of Programming Fri: Accessory Strength/ AMRAP w/Farmer's Carry, Thrusters, Burpee Broad Jumps KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD "Change Play" AMRAP 11 minutes 12/9 Calorie Row 1

Just a coupl'a Toes 2 Bar today.... 👀 This Week of Programming Thu: AMRAP: Cal Row & Push-up 2 Ren Row Fri: Accessory Strength/ AMRAP w/Farmer's Carry, Thrusters, Burpee Broad Jumps KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or ou

Raza Dada This Week of Programming Wed: Heavy Front Carries/ COMMUNITY CUP WORKOUT #3: Shuttle runs, TTB, & Snatch variations Thu: AMRAP: Cal Row & Push-up 2 Ren Row Fri: Accessory Strength/ AMRAP w/Farmer's Carry, Thrusters, Burpee Broad Jumps KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your use

This Week of Programming Tue: Back Squat/ Clusters, Burpees, Double Unders Wed: Heavy Front Carries/ COMMUNITY CUP WORKOUT #3: Shuttle runs, TTB, & Snatch variations Thu: AMRAP: Cal Row & Push-up 2 Ren Row Fri: Accessory Strength/ AMRAP w/Farmer's Carry, Thrusters, Burpee Broad Jumps KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP tea

KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD Complete 3 Rounds AMRAP 3 Minutes 20 wall balls 20/14 15 Box Jumps 24/20 Max Cals Ski 1 minute Rest Complete 3 Rounds AMRAP 3 Minutes 10 Power Snatches 13

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength I) Weighted Ring Rows: 5 sets of 5 Reps II) Single Leg Hip Bridge: 3 sets of 6-10 reps/leg WOD "2 Cans of Spinach

Noon Class Update 💪 We will not have a coach available for today’s 12:00 PM class, but that doesn’t mean you can’t get your workout in! Our 5:15 and 6:25 pm classes are back on the schedule with our recent addition to the KSCF team, Coach Gibbs. All KSCF athletes are welcome to use the facility at noon, and today’s workout will be written on the board for anyone who would like to come in and train. Grab a friend, follow the workout, and get after it together. We appreciate e

50 mile runs and heavy Back Squats are just in a day of life for Lynnsey This Week of Programming Thu: HIIT conditioning w/DUs, Cleans, and running Fri: Accessory Strength/ TTB, KBS, & Overhead Walking Lunges KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your use

This Week of Programming Wed: Quick AMRAP then... COMMUNITY CUP WORKOUT #2: 1 RM tests of Back Squat, Press, & Deadlift Thu: HIIT conditioning w/DUs, Cleans, and running Fri: Accessory Strength/ TTB, KBS, & Overhead Walking Lunges KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donati

Our August Member of the Month: Simon Pouliot!! We are thrilled to celebrate Simon Pouliot as our August Member of the Month! Since joining our community back in December, Simon has been an absolute powerhouse. He has cut an incredible amount of weight on his own, shown up big for community events, and jumped into Personal Training to level up his mobility and skill work. Simon never stops chasing the next challenging movement, and he has taken his growth even further by work

Screenshot of the master techtician, Coach Neddy testing out #SoulCrushingSaturday WODs w/Coach Jared KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD Complete for Tim

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Skill/Strength I) Handstand Drills II) Miniband Sideplank Clamshells: 3 sets of 30-second holds/side WOD "Brick Arms" Comp

Sneak Peak at our August Member of the Month! This Week of Programming Fri: HS and Hip Drills/ Run, Floor Press, HS Walks KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf

This Week of Programming Thu: Snatch Complex/Lunges and Devil's Press Fri: HS and Hip Drills/ Run, Floor Press, HS Walks KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf

Community Cup Workout #1 is here today. Tomorrow we're running Workout #1 of the CrossFit Community Cup, a competition happening across boxes all over the world right now. We're jumping in because it's a great time to test yourself against a workout the CrossFit community is doing together. So come ready to work. It's another day to push yourself, see where you stand, and have some fun doing it alongside your KSCF crew. See you on the floor. This Week of Programming Wed: Acce

Flyin' High! This Week of Programming Tue: DL/ Community Cup Workout #1 Wed: Accessory Strength/ Interval triplet w/KBS, Burpees, WBs Thu: Snatch Complex/Lunges and Devil's Press Fri: HS and Hip Drills/ Run, Floor Press, HS Walks KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donatio

KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD 30 rounds with a partner relay style 5 DB thrusters 3 B

KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength I) Partner Nordic Curls: 4 sets of 3-6 II) Unilate

NO MORNING CLASSES TODAY BUT THE GYM IS OPEN FOR YOU TO COMPLETE TODAY'S WORKOUT. This Week of Programming Fri: Accessory Strength/ DUs, Pistols, MUs KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your

KSCF Schedule Modifications Thursday's 6 and 7:15 am classes will be canceled this week. These classes will be back to normal next week. We're incredibly sorry for this modification, but you can certainly come in together to complete the workout as a KSCFamily. 🫶 This Week of Programming Thu: Accessory Strength/Burpee BJOs, DB Cleans Fri: Accessory Strength/ DUs, Pistols, MUs KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a co

This Week of Programming Wed: Front Squats/ long AMRAP w/ running, WBs, Burpees, DB Squat Snatch, Suitcase carry Thu: Accessory Strength/Burpee BJOs, DB Cleans Fri: Accessory Strength/ DUs, Pistols, MUs KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with o

This Week of Programming Tue: Press/ Run, Ring Dips, Ren Rows, Rope climbs Wed: Front Squats/ long AMRAP w/ running, WBs, Burpees, DB Squat Snatch, Suitcase carry Thu: Accessory Strength/Burpee BJOs, DB Cleans Fri: Accessory Strength/ DUs, Pistols, MUs KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF wit

KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD "Triple 3" For time: 3,000-m row 300 double-unders 3-mi

KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength I) Weighted Ring Rows: 5 sets of 5 II) Single Leg

This Week of Programming Fri: Accessory Strength/ Lunges, Renegade Rows, Shuttle runs KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or

This Week of Programming Thu: Press/Box JOs, Devil's Press Fri: Accessory Strength/ Lunges, Renegade Rows, Shuttle runs KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outsid

GRINDING IT OUT!!! - Simon P. This Week of Programming Wed: Bench Press/ MUs, Wall Balls, HuManmakers Thu: Press/Box JOs, Devil's Press Fri: Accessory Strength/ Lunges, Renegade Rows, Shuttle runs KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSC

This Week of Programming Tue: DL/ Squat Snatch and burpees Wed: Bench Press/ MUs, Wall Balls, HuManmakers Thu: Press/Box JOs, Devil's Press Fri: Accessory Strength/ Lunges, Renegade Rows, Shuttle runs KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our