JJ6 hours ago1 minSaturday, May 18th, 2024 WODNext week we run our annual Murph workout. This workout is open to all our friends and family free of charge. They'll need to sign a...
JJ1 day ago1 minFriday, May 17th, 2024 WOD1 RM Testing and Programming Schedule 5/6: Clean 5/7: ~ 3/4 of Murph volume 5/8: Deadlift 5/9: Press 5/10: Short WOD then Back Squat...