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Saturday, March 14th, 2026 WOD
KSCF Notes THE CF OPEN AND FRIDAY NIGHT LIGHTS IS ON! SHOW UP, CHALLENGE YOURSELF, AND CELEBRATE WITH OUR KSCF FAMILY. WE HAVE 18 PEOPLE AND ANYONE CAN JOIN UNTIL THE LAST WORKOUT. #KSCFAM Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our
JJ
1 day ago1 min read


Friday, March 13th, 26.3 Open WOD
26.3 Is Here 🔥 The final test of the Open has arrived and it should be a good burner. In classic CrossFit fashion, 26.3 brings the thrusters, pushing our capacity and testing just how deep we are willing to dig. This one will spike the heart rate, light up the legs, and probably have us questioning our life choices for a few minutes. Embrace it. It is the final shot of the Open. Our team competition has been tight, and it has been awesome watching teams show up, wear their c
JJ
2 days ago2 min read


Thursday, March 12th, 2026 WOD
The 26.3 workout drops at 3 PM today. Any guesses? Thrusters? Burpees? Something that makes us question our life choices for about 10 minutes? Throw down during FNL, cheer on your crew, and then meet us at Flat Top Johnny’s in Kendall Square to celebrate finishing the Open together. Pool tables, pinball, food, drinks, and a well earned victory lap. Reminder : There is no 5:15 PM class tonight This Week of Programming Wed : Accessory Strength/ easy conditioning WOD Thu : Part
JJ
3 days ago1 min read


Wednesday, March 11th, 2026 WOD
Final Friday Night Lights + Open Finale Social 🎱🔥 The final test of the CrossFit Open is here. Workout 26.3 is the last chance to leave it all on the floor, push for one more PR, and finish the Open strong with the KSCF Fam. After we wrap up the workout, we are heading to Flat Top Johnny’s in Kendall Square to celebrate completing the Open together. Flat Top Johnny’s is a classic Kendall Square hangout known for pool tables, pinball machines, darts, and great pub food with
JJ
4 days ago2 min read


Tuesday, March 10th, 2026 WOD
Heat 1 of 26.2 during Friday Night Lights!! This Week of Programming Wed : Accessory Strength/ easy conditioning WOD Thu : Partner workout w/ run, KBS, Push-ups, Sit-ups Fri: 26.2... LFG!!! KSCF Notes THE CF OPEN AND FRIDAY NIGHT LIGHTS IS ON! SHOW UP, CHALLENGE YOURSELF, AND CELEBRATE WITH OUR KSCF FAMILY. WE HAVE 18 PEOPLE AND ANYONE CAN JOIN UNTIL THE LAST WORKOUT. #KSCFAM Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCO
JJ
5 days ago1 min read


Monday, March 9th, 2026 WOD
🎉 March Member of the Month: Sam Paglia 🎉 We are excited to recognize Sam Paglia as our March Member of the Month at Kendall Square CrossFit. Since joining the KSCF community in July of 2024, Sam has quietly become a strong and respected presence in our classes. She approaches every workout with humility, focus, and a willingness to challenge herself while staying thoughtful about how she trains. Her determination and consistency have stood out to our coaching staff, espec
JJ
6 days ago4 min read


Saturday, March 7th, 2026 WOD
KSCF Notes THE CF OPEN AND FRIDAY NIGHT LIGHTS IS ON! SHOW UP, CHALLENGE YOURSELF, AND CELEBRATE WITH OUR KSCF FAMILY. WE HAVE 18 PEOPLE AND ANYONE CAN JOIN UNTIL THE LAST WORKOUT. #KSCFAM Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our
JJ
Mar 61 min read


Friday, March 6th, 26.2 Open WOD
26.2 Is Here 🔥 Get ready for a gymnastics test. Workout 26.2 brings plenty of pull up variations, making it a great opportunity to chase some gymnastics personal bests. Whether it is your first chest to bar, a bigger unbroken set, or simply pushing a little further than last week, this workout is built for breakthroughs. Bring the energy, attack the challenge, and support your teammates as we take on the second test of the Open together. Friday Night Lights Join us at 5:30 P
JJ
Mar 52 min read


Thursday, March 5th, 2026 WOD
🎳 Friday Night Lights After Party at Urban Wild The workout ends, but the fun is just getting started. After Friday Night Lights this week, we are heading to Urban Wild for our post workout social. Think bowling lanes, lawn games, ping pong, great food, cold drinks, and plenty of space to hang out and celebrate together. KSCF has 3 bowling lanes reserved for up to 24 people from 8:30 PM to 10:30 PM, and food and drinks will be provided. Friends and family are welcome, so bri
JJ
Mar 42 min read


Wednesday, March 4th, 2026 WOD
Great Turnout for 26.1!! Are you in for this week's Friday Night Fun?!? Jump in on our team competition. There's always space for more team bonding. This Week of Programming Thu : Partner workout w/ lunges, run, shoulder-2-OH, burpees Fri: 26.2... What's your prediction?!? KSCF Notes THE CF OPEN AND FRIDAY NIGHT LIGHTS IS ON! SHOW UP, CHALLENGE YOURSELF, AND CELEBRATE WITH OUR KSCF FAMILY. WE HAVE 18 PEOPLE AND ANYONE CAN JOIN UNTIL THE LAST WORKOUT. #KSCFAM Refining our d
JJ
Mar 31 min read


Tuesday, March 3rd, 2026 WOD
🎳 FNL Post-Workout Social @ Urban Wild After this week’s Friday Night Lights workout, we’re keeping the fun going at Urban Wild , a lively entertainment destination with state-of-the-art bowling lanes, a beer garden, indoor/outdoor patios, ping pong, lawn games, and great food and drinks that everyone can enjoy. KSCF has 3 bowling lanes reserved (up to 24 people) from 8:00–10:00 PM, and food and drink will be provided. Friends and family are absolutely welcome. This is our
JJ
Mar 22 min read


Monday, March 2nd, 2026 WOD
Raza Dada Buurrrrfffdayyyy Weekend!! his Week of Programming Tue : Kipping MU Drills/ MU, FS, Thruster WOD/Then 1 RM Complex Wed : Accessory Strength/ Interval WOD "Dealer's Choice" Thu : Partner workout w/ lunges, run, shoulder-2-OH, burpees Fri: 26.2... LFG!!! KSCF Notes THE CF OPEN AND FRIDAY NIGHT LIGHTS IS ON! SHOW UP, CHALLENGE YOURSELF, AND CELEBRATE WITH OUR KSCF FAMILY. WE HAVE 18 PEOPLE AND ANYONE CAN JOIN UNTIL THE LAST WORKOUT. #KSCFAM Refining our diet as a co
JJ
Mar 21 min read
Saturday, February 28th, 2026 WOD
KSCF Notes THE CF OPEN AND FRIDAY NIGHT LIGHTS BEGIN THIS FRIDAY. SHOW UP, CHALLENGE YOURSELF, AND CELEBRATE WITH OUR KSCF FAMILY. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf W
JJ
Feb 281 min read


Friday, February 26th, 26.1 Open WOD
🔥 Burn Baby Burn 🔥 This one is going to spike the heart rate and light up your legs from the first rep. Our first test of fitness will have those legs feeling like jelly until they announce 26.2, and we would not have it any other way. Friday Night Lights is here. Come throw down, bring the energy, and cheer on the KSCF crew as we kick off the Open season together. After we wrap up, we are heading to Bar 151 to refuel, recap, and celebrate. Good food, good drinks, and even
JJ
Feb 261 min read


Thursday, February 26th, 2026 WOD
The first CrossFit Open workout will be announced today at 3 pm EST. What do you think the first workout will be?!? 🤔 Join the CF Open Team Competition🔥 Our in house Open Team Competition is underway, and there is still time to jump in. All it takes : Show up. Do the workout. Cheer on your team. We have 11 athletes confirmed. All you gotta do is show up on Friday and complete the workout to earn your team points. You can also earn points for attendance to FNL, completing
JJ
Feb 252 min read


Wednesday, February 25th, 2026 WOD
Join the CF Open Team Competition🔥 Our in house Open Team Competition is underway, and there is still time to jump in. All it takes : Show up. Do the workout. Cheer on your team. Teams earn points for attendance, completing the workout, wearing team colors, top finishes, and weekly Team Spirit awards. Every athlete contributes. Scan the QR code on the flyer to automatically generate an email to Coach Jared and get on a team. Let’s build the energy and make this Open season o
JJ
Feb 241 min read


Tuesday, February 24th, 2026 WOD
Classes and schedule are back to normal today. FNL + Post Workout Social 🍻 After Friday Night Lights this week, we are heading to Bar 151 in Cambridge Crossing at 7:30 PM. Whether you competed or just came to cheer, join us to refuel, recap the workout, and connect as a community. With its lively atmosphere, strong draft list, craft cocktails, and elevated pub fare, Bar 151 is the perfect spot to keep the Open energy rolling. The Open tests your fitness. The social celebrate
JJ
Feb 232 min read
Saturday, February 21st, 2026 WOD
KSCF Notes FitAF Nutrition will be here on Monday, February 23rd from 4-8 pm. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD 30 rounds with a partner ( one partner completes a
JJ
Feb 201 min read


Friday, February 20th, 2026 WOD
KSCF Notes FitAF Nutrition will be here on Monday, February 23rd from 4-8 pm. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength Front Rack Reverse Lunge 4 sets of 6-8/leg WO
JJ
Feb 191 min read


Thursday, February 19th, 2026 WOD
One week before the announcement of our first CrossFit Open workout... We are kicking off the 2026 CrossFit Open season the best way we know how... together. After completing the first Open workout at Friday Night Lights on Friday, February 27, join us at 7:30 PM at Bar 151 in Cambridge Crossing to celebrate as a community. Bar 151 brings a lively atmosphere, a wide draft selection, craft cocktails, and elevated pub fare — the perfect setting to unwind after throwing down on
JJ
Feb 182 min read


Wednesday, February 18th, 2026 WOD
This Week of Programming Thu : Press/ Renegade Row, Floor Press, HS Walks Fri: Front Rack Reverse Lunge/ UKBS, TTB, Box Jumps KSCF Notes FitAF Nutrition will be here on Monday, February 23rd from 4-8 pm. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop
JJ
Feb 171 min read


Tuesday, February 17th, 2026 WOD
New This Year: In-House Team Competition We’re excited to introduce our first-ever in-house team competition during the Open! This team battle will be based on: Team spirit Attendance And, of course, testing your fitness To join a team, email Jared and let us know you’re in. Our coaching staff will build teams that are as balanced as possible. Points Breakdown: Wearing team colors: 1 point Completing the workout: 1 point Showing up to Friday Night Lights: 1 point Top 3 athlet
JJ
Feb 161 min read


Monday, February 16th, 2026 WOD
New This Year: In-House Team Competition We’re excited to introduce our first-ever in-house team competition during the Open! This team battle will be based on: Team spirit Attendance And, of course, testing your fitness To join a team, email Jared and let us know you’re in. Our coaching staff will build teams that are as balanced as possible. Points Breakdown: Wearing team colors: 1 point Completing the workout: 1 point Showing up to Friday Night Lights: 1 point Top 3 athlet
JJ
Feb 151 min read


Saturday, February 14th, 2026 WOD
KSCF Notes FitAF Nutrition will be here on Monday, February 23rd from 4-8 pm. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD 5 rounds 3 min on 1 min off 500m Row Max Wall ball
JJ
Feb 131 min read


Friday, February 13th, 2026 WOD
New This Year: In-House Team Competition We’re excited to introduce our first-ever in-house team competition during the Open! This team battle will be based on: Team spirit Attendance And, of course, testing your fitness To join a team, email Jared and let us know you’re in. Our coaching staff will build teams that are as balanced as possible. Points Breakdown: Wearing team colors: 1 point Completing the workout: 1 point Showing up to Friday Night Lights: 1 point Top 3 athlet
JJ
Feb 121 min read


Thursday, February 12th, 2026 WOD
New This Year: In-House Team Competition We’re excited to introduce our first-ever in-house team competition during the Open! This team battle will be based on: Team spirit Attendance And, of course, testing your fitness To join a team, email Jared and let us know you’re in. Our coaching staff will build teams that are as balanced as possible. Points Breakdown: Wearing team colors: 1 point Completing the workout: 1 point Showing up to Friday Night Lights: 1 point Top 3 athlet
JJ
Feb 111 min read


Wednesday, February 11th, 2026 WOD
Due to the current Alberta Clipper hitting us now and overnight, Coach JJ may be a few minutes late to the early morning classes. Check your emails for a delightful email from Coach JJ Learn more and sign up for the CrossFit Open here. This Week of Programming Thu : OHS/ AMRAP w/ The Chief, rowing, and DUs Fri: Accessory Strength/ HSPU, Floor Press, Lunges, Running KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOU
JJ
Feb 101 min read


Tuesday, February 10th, 2026 WOD
Big Day of lifting light weights on our backs This Week of Programming Wed : MU Practice, Nordic Curls/ AMRAP w/ DL, MUs, Burpees Thu : OHS/ AMRAP w/ The Chief, rowing, and DUs Fri: Accessory Strength/ HSPU, Floor Press, Lunges, Running KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe
JJ
Feb 91 min read


Monday, February 9th, 2025 WOD
Start the week off right! This Week of Programming Tue : Back Squat/ 22.1 w/ DUs and Wall Walks Wed : MU Practice, Nordic Curls/ AMRAP w/ DL, MUs, Burpees Thu : OHS/ AMRAP w/ The Chief, rowing, and DUs Fri: Accessory Strength/ HSPU, Floor Press, Lunges, Running KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our
JJ
Feb 81 min read
Saturday, February 7th, 2026 WOD
KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD 3 rounds for time 800m run 10 DB Snatches (60/40) 15 Sit-ups Rest 3 min 3 rounds for time 500m Ski 15 pull-ups 20 Wal
JJ
Feb 61 min read


Friday, February 6th, 2026 WOD
Power MOMs KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength I) Pendlay Row : 5 sets of 5 II) Kneeling Alternating Landmine Rotations : 3 sets of 8-12 total WOD "
JJ
Feb 51 min read


Thursday, February 5th, 2026 WOD
This Week of Programming Fri: Accessory Strength/ AMRAP w/ KBS, Rope Climbs, Bike, Wall Walk KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength Deficit Sumo Dead
JJ
Feb 41 min read


Wednesday, February 4th, 2025 WOD
Hi, Adam! 👋 Enjoy your Thrusters today! This Week of Programming Thu : Deadlifts/ Nothing planned until we hear from how your body feels Fri: Accessory Strength/ AMRAP w/ KBS, Rope Climbs, Bike, Wall Walk KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used
JJ
Feb 31 min read


Tuesday, February 3rd, 2025 WOD
🎉 February Members of the Month: Dani and Travis 🎉 At Kendall Square CrossFit, we believe that fitness is about more than workouts. It is about the relationships we build, the bonds we form, and the way we show up for one another day after day. Few people embody that belief more fully than Dani and Travis, our February Members of the Month. Dani and Travis began their journey together here at KSCF, and over time they have become an integral part of what makes this communi
JJ
Feb 24 min read


Monday, February 2nd, 2026 WOD
his Week of Programming Tue : Hang Snatch/ Hang Squat Snatch & Rowing Wed : Strict Pull-Ups/ Open Prep w/C2B & Thrusters Thu : Deadlifts/ Nothing planned until we hear from how your body feels Fri: Accessory Strength/ AMRAP w/ KBS, Rope Climbs, Bike, Wall Walk KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our K
JJ
Feb 21 min read
Saturday, January 31st, 2026 WOD
Signs are pointing toward not much snow on Sunday. If things continue in this direction, Monday's schedule should remain the same. Stay warm!! KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our ha
JJ
Jan 301 min read


Friday, January 30th, 2026 WOD
Which Scenario are you looking for?!? Keep your eyes peeled to this page, CAC's homepage, and both IG handles for updates coming late in the weekend about this storm. KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow
JJ
Jan 291 min read


Thursday, January 29th, 2026 WOD
Keep your eyes on the incoming storm this Sunday the 1st. Possible Monday cancelations incoming. Z-Robb hangin' criss-cross-applesauce showing his pec and upper body strength This Week of Programming Fri: Accessory w/Nordic Curls and Planks/ Lunges, Squat Cleans, Shuttle run WOD KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and
JJ
Jan 281 min read


Wednesday, January 28th, 2026 WOD
Raza Dada This Week of Programming Thu : Clusters/ HSPU, Renegade rows, Dips, Rowing Fri: Accessory w/Press and Planks/ Lunges, Squat Cleans, Shuttle runs KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB gr
JJ
Jan 271 min read


Tuesday, January 27th, 2026 WOD
BC with a good knee!! This Week of Programming Wed : Tempo Pull-Ups/ 13.4 w/ TTB and C&J Thu : Clusters/ HSPU, Renegade rows, Dips, Rowing Fri: Accessory w/Press and Planks/ Lunges, Squat Cleans, Shuttle runs KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your us
JJ
Jan 261 min read


Monday, January 26th, 2026 WOD
NO CLASSES TODAY. THE FACILITY IS CLOSED. This Week of Programming Tue : BS + DB Jump Squats/ triplet w/OHS, MU, Burpees Wed : Tempo Pull-Ups/ 13.4 w/ TTB and C&J Thu : Clusters/ HSPU, Renegade rows, Dips, Rowing Fri: Accessory w/Press and Planks/ Lunges, Squat Cleans, Shuttle runs KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health
JJ
Jan 251 min read
Saturday, January 24th, 2026 WOD
Winter Storm Warning Keep an eye out here and on our IG feed to keep up to date about our schedule on Monday morning. Keep an eye on CAC's website and IG feed as they will be more up to date with the status of the entire facility. It's very likely the morning classes will be affected by the storm rolling in Sunday through Monday. Possibly more. KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER
JJ
Jan 231 min read


Friday, January 23rd, 2025 WOD
Winter Storm Warning Keep an eye out here and on our IG feed to keep up to date about our schedule on Monday morning. Keep an eye on CAC's website and IG feed as they will be more up to date with the status of the entire facility. It's very likely the morning classes will be affected by the storm rolling in Sunday through Monday. Possibly more. Solid core, strong shoulders. John's definition of HARD WORK KSCF Notes Refining our diet as a core principle to your daily life is i
JJ
Jan 221 min read


Thursday, January 22nd, 2025 WOD
120 Reps Strong today, Kei! This Week of Programming Fri: Short AMRAP / Accessory Strength KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Skill Muscle-Up Drills WOD "
JJ
Jan 211 min read


Wednesday, January 21st, 2025 WOD
From high above, Jane shows us what hard work looks like. This Week of Programming Thu : MU Drills/ Open Workout 20.5: Rowing, WBs, MUs Fri: Nothing programmed yet. Gotta see how YOU athletes feel KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to
JJ
Jan 201 min read


Tuesday, January 20th, 2025 WOD
Sepideh is being gritty. We'll need that for today's Strength portion. This Week of Programming Wed : Bench Press/ KBS & Step-ups Thu : MU Drills/ Open Workout 20.5: Rowing, WBs, MUs Fri: Nothing programmed yet. Gotta see how YOU athletes feel KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team he
JJ
Jan 191 min read


Monday, January 19th, 2025 WOD
This Week of Programming Tue : Death by Power Cleans/ Open workout 18.1 w/ Rowing, TTB, C&J Wed : Bench Press/ KBS & Step-ups Thu : MU Drills/ Open Workout 20.5: Rowing, WBs, MUs Fri: Nothing programmed yet. Gotta see how YOU athletes feel KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here S
JJ
Jan 191 min read
Saturday, January 17th, 2025 WOD
KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD Complete for time (45 min cap) 5 rounds 20/16 Cal row 15 HPC (115/75) Rest 3 min 4 rounds 54 Double Unders 18 walking
JJ
Jan 161 min read


Friday, January 16th, 2025 WOD
😯 Joey, before his New Year's Joseph haircut!! 🤩 KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD " Greylock " AMRAP 11 Minutes 16 Alt. Hang DB Snatch (50/35) 14 To
JJ
Jan 151 min read


Thursday, January 15th, 2025 WOD
C to the P working on his Snatch This Week of Programming Fri: WOD First w/DB Snatches, TTB, Waiters/ Accessory Strength KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarec
JJ
Jan 141 min read
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