KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf WOD With a partner for time 400m run 200 Wall Balls (20/14) 400m run 150 Box Jumps (24/20) 400m run 100 DB Clean & Jerks

Our consistent KSCFer and friend of the KSCFam, Lei, is getting his last workouts in at KSCF. Wish you the best, Lei. KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Sk

his Week of Programming Thu : "Barbara" Fri:   Gymnastics skills/ "Diane" KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf WOD "Just a Piece of Barbara" 3 Rounds For Time