This Week of Programming Tue : Front Squats, Pull-up and OHS WOD Wed : Bench Press, Interval WOD w/cleans, push-ups, and squats Thu :...

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...