This Week of Programming • Wed: 1 RM FS, descending rep couplet with thrusters and TTB • Thu: Jerk 1 RM Test, AMRAP w/rowing and DB...

This Week of Programming Tue : Pull-up Strength, Medium length triplet with HSPU and Running Wed : 1 RM FS, descending rep couplet with...

5:30 pm class is canceled tonight. We do not have any coaches available to cover the class. Please feel free to reach out to fellow...