KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our...

KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our...

This Week of Programming Fri:  Accessory Strength and short AMRAP KSCF Notes Track your health and recovery with our KSCF WHOOP team here...

Thanksgiving Schedule Our Schedule this week has a few changes. You can see these changes via our live schedule. Our CAC hours are below...

Thanksgiving Schedule Our Schedule this week has a few changes. You can see these changes via our live schedule. Our CAC hours are below...

This Week of Programming Tue : MU drills, Ascending Rep AMRAP w/MU, WBs and more Wed : Lots of Snatch strength. "Annie" Thu :...

KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our...

KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our...

This Week of Programming Thu : Walking Lunges, Stavy's Crushters Fri:  Cleans, HSPU/DU WOD KSCF Notes Track your health and recovery with...

This Week of Programming Wed : Accessory, endurance WOD "Even Flow" Thu : Walking Lunges, Stavy's Crushters Fri:  Cleans, HSPU/DU WOD...

This Week of Programming Tue : Deadlift, WOD of your choice Wed : Accessory, endurance WOD "Even Flow" Thu : Walking Lunges, Stavy's...

KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our...

KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our...

This Week of Programming Fri:  Accessory Strength, Rope Climbs, and more KSCF Notes Support our Black and marginalized community by...

This Week of Programming Thu : Nothing Planned Fri:  Accessory Strength KSCF Notes Support our Black and marginalized community by...

This Week of Programming Wed : Back Squat and Running WOD Thu : Nothing Planned Fri:  Accessory Strength KSCF Notes Support our Black and...

Thank you to all the Veterans who have supported the freedom of the United States of America. This Week of Programming Tue : Press and...

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...

This Week of Programming Fri:  Bench Press KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help...

This Week of Programming Thu : Gymnasty Play Fri:  Bench Press KSCF Notes Support our Black and marginalized community by donating to...