Grace showing her graceful Back Squat KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in...

This Week of Programming Tue : No Classes Wed : No Classes Thu : No Classes Fri:  Back Squats and moderate length WOD KSCF Notes Track...

KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our...

KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our...

Next week we will have a limited class schedule. CAC's operating hours are changed quite a bit as well which influences when we can hold...

Next week we will have a limited class schedule. CAC's operating hours are changed quite a bit as well which influences when we can hold...

This Week of Programming Wed : EMOTM Conditioning Thu : Accessory Strength and Triplet Fri:  Nothing Planned KSCF Notes Track your health...

This Week of Programming Tue : Accessory Lunge/Core, Ascending-Descending Rep Ladder Benchmark Wed : EMOTM Conditioning Thu : Accessory...

It's that time of year. Bring your friends and family and be ready for a fun group gathering with good conversations and post-WOD...

The fun workout is tomorrow! We have a good list of food coming and we hope some of you can bring more small eats to refuel and meet...

Stop by after your WOD tonight and try out some of FIT AF's meals. They can discuss their recipes and how their plans work to help make...

Click on the image above to find our Potluck and Gift Exchange Spreadsheet This Week of Programming Thu : Step-up Strength, AMRAP 13...

KSCF Notes Our KSCF 12 Days of Fitness Potluck is on December 14th. Bring your friends and food and join the Fitness Fun. Track your...

Get a Taste of Fit AF Nutrition This Thursday the 12th, Fit AF Nutrition will be in the house to offer some samples of their food for our...

Get a Taste of Fit AF Nutrition This Thursday the 12th, Fit AF Nutrition will be in the house to offer some samples of their food for our...

KSCF Notes Our KSCF 12 Days of Fitness Potluck is on December 14th. Bring your friends and food and join the Fitness Fun. Track your...

This Week of Programming Fri:  Deadlift Strength, OHS, TTB, & DU WOD KSCF Notes Our KSCF 12 Days of Fitness Potluck is on December 14th....

Check your emails for some recent updates as to the going-ons at KSCF this month and following. We'll be having our annual KSCF 12 Days...

Check your emails for some recent updates as to the going-ons at KSCF this month and following. We'll be having our annual KSCF 12 Days...

This Week of Programming Tue : Bench Press then MU & DL + WOD Wed : BS and WOD not planned Thu : Not programmed yet Fri:  Deadlift...