Keeping that Midline strong and closed down will help you when YOU are upside-down. This Week of Programming Wed : Snatch and 16-min...

Greg Neal and Squatuary!! This Week of Programming Tue : HS & HS Walking, Murph WOD Wed : Snatch and 16-min AMRAP Thu : Pull-ups and...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

Sometimes we need to press through life's obstacles! This Week of Programming Fri:  Nothing planned as of yet KSCF Notes It's the New...

Jacob Cleaning house!! This Week of Programming Thu : Press Strength, Shuttle runs and DB conditioning Fri:  Nothing planned as of yet...

7:15 am extra credit work This Week of Programming Wed : Interval WOD with Cleans and burpees Thu : Press Strength, Shuttle runs and DB...

👏 Another successful Open season and fun FNL Afterparty ❣️ KSCF Notes It's the New Year and refining our diet as a core principle to our...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

Come celebrate the completion of Friday Night Lights with us! Whether you’re looking to try your hand at axe throwing or just want to...

Building a community and network of like-minded humans and lifelong friendships! This Week of Programming Fri:   FRIDAY NIGHT LIGHTS &...

2024 AxeTer Party!! Bring your friends and fam to hang out or throw some axes Axe Throwing Our final social is on March 14th @8:00pm at...

Axe Throwing Our final social is on March 14th @8:00pm  at an Urban Axes in Somerville . It will be $25 per person and KSCF will comp the...

Some of the FNL crew Post 25.2 This Week of Programming Tue : Open Prep WOD followed by 1 RM strength Wed : Accessory Strength, moderate...

Friday Night Lights Social – Naco Taco! Week 2 of the Open means another round of challenges in 25.2, and what better way to refuel than...

Friday Night Lights Social – Naco Taco! Week 2 of the Open means another round of challenges in 25.2, and what better way to refuel than...

🌟 March Member of the Month: Jon Sobo!  🌟 From the moment Jon Sobo  wrapped up his On-Ramp in December 2023, he dove headfirst into...

Bench Dayyyy!!! This Week of Programming Wed : Accessory Strength, moderate WOD Thu : Skill Sesh and Partner or Team endurance...

Post-25.1 Crew sharing our happily ever soreness with this photo <3 This Week of Programming Tue : Bench Press, Row and Thruster WOD Wed...

SNEAK PEEK OF WHAT'S ON THE WAY!!! #SCS KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is...