Sam P trying to be technically strong This Week of Programming Fri:  Strict Press, then a little BB burner. KSCF Notes It's the New Year...

Post-WOD vibes after Tuesday's WOD This Week of Programming Thu : BB Conditioning followed by accessory strength Fri:  Strict Press, then...

This Week of Programming Wed : Deadlift Strength w/short metabolic couplet Thu : BB Conditioning followed by accessory strength Fri:...

This Week, at KSCF Our annual KSCF FaceOff is coming this Saturday, April 19th. 18 of our KSCF athletes are teaming up to test their...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

What's going on at KSCF? Our annual KSCF FaceOff is coming on April 19th. 21 of our KSCF athletes are teaming up to test their fitness....

SOOOOBOOOOO!! This Week of Programming Fri:  Accessory Strength & Medium length WOD KSCF Notes It's the New Year and refining our diet as...

Stand Tall and finish your lift today. Thanks for demo, Alex. This Week of Programming Thu : Push Press & "Cindy" style workout Fri:...

Eyes on the Prize 👀 This Week of Programming Tue : Clean Complex, BB and TTB WOD Wed : Interval Conditioning with DLs Thu : Push Press &...

What's going on at KSCF? Our Programming over the next month will have more "Murph" workouts until Memorial Day. This means we'll have...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

The Catalyst Restaurant Captain, Chef William throwing some weights around KSCF Notes It's the New Year and refining our diet as a core...

NICOOOO !!!! This Week of Programming Fri:  Deadlifts KSCF Notes It's the New Year and refining our diet as a core principle to our daily...

🚨 April Member of the Month🚨 Sid Krishnan!   This one is extra special—Sid has been a staple of the KSCF family for nearly six years...

This Week of Programming Wed : Murph Prep Thu : HS & HS Walking and moderate length WOD Fri:  Deadlifts KSCF Notes It's the New Year and...

Practice Proficiency for Progress. Jane is showing hers. This Week of Programming Tue : Front Squat and Shorter WOD Wed : Murph Prep Thu...

Jen says, "BE HAPPY IT'S FRIDAY AND 50 DEGREES OUT" 🤩 KSCF Notes It's the New Year and refining our diet as a core principle to our...

Adam flying high above that Pull-up Bar This Week of Programming Fri:  Short Burner with Shuttles, Accessory Strength KSCF Notes It's the...

This Week of Programming Thu : Pull-ups and cleans, no WOD yet Fri:  Skater Squats, No WOD KSCF Notes It's the New Year and refining our...

Keeping that Midline strong and closed down will help you when YOU are upside-down. This Week of Programming Wed : Snatch and 16-min...