Skill: Kipping HSPU Strength 3 sets of 5-10 Strict HSPU 5-10 Planche Push Ups 25′ HS Walk or highest “Earn Your HS Walk” WOD “Handoff”...

Strength Hang Snatch + Snatch + OHS Week 3: 2+0+1 (8 minutes) WOD “Decisive” 20-15-10-5 Single Arm DB Push Jerk (50/35) Russian KBS...