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Apr 18, 20191 min read
“Huff”
Strength Power Clean Week 3 Minutes 1,2,3 = 3 power clean Minutes 5,6,7 = 2 power clean Minutes 9,10,11 = 1 power clean WOD “Huff”...
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Apr 14, 20191 min read
AMRAP
WOD AMRAP 8 mins 16 Renegade Row 200′ Farmers Walk 8 DB Burpee 5 shuttles (touch 5 walls) rest 3 mins AMRAP 6 mins 8 Renegade Row 100′...
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Apr 8, 20191 min read
“Wringer”
Strength Deadlift In 15 minutes find 1 RM WOD “Wringer” AMRAP 8 mins 5 Hang Squat Cleans 5 Burpees Over Bar 5 Deadlifts Rest 5 mins AMRAP...
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Apr 6, 20191 min read
“Whitten”
WOD “Whitten” Five rounds for time of: 22 Kettlebell swings (70/53) 22 Box jump (24/20) Run 400 meters 22 Burpees 22 Wall ball shots...
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