KSCFam Bromeo’s

WOD
Tempo Back Squats: 5-4-3-3-3-2-2
– 32X0
Use 18 minutes to build in weight

Complete 4 Rounds
I) Tempo BB Bent Row (20X2): 6-8 reps
II) BB Ab Roll Outs: 8-10
III) Double Banded FacePulls + Y Press: 10
*rest 90 secs

Leave a Reply