KSCF Survey

Happy Humpday, KSCFam!! We have created a short 5-minute survey for all of you to fill out. These questions are short answer questions looking for your help with the evolution of our Box. Please take a few minutes to fill these questions out to help improve our Community. You can click here or on the image below.

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WOD
“Sawdust”

AMRAP 5:
15-12-9
Power Snatches (75/55)
Pull-ups

rest 5 minutes

AMRAP 5:
15-12-9
Sumo DL High Pull (95/65)
Toes to Bar

Strength
Giant Set

Complete 3 sets
A) BB Hip Thrusts: 15
B) Weighted Center Plank: 60 secs
C) Max Effort Pull-Up Bar Hang
*rest 90 secs

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