PREPARE FOR THE UNKNOWN AND UNKNOWABLE

Strength
Power Clean + Hang Squat Clean + Jerk
1 + 2 + 2 (15 Minutes)

WOD

“Clothesline”

AMRAP 12:
2 Push Presses (135/95)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (135/95)
4 Toes to Bar
4 Box Jump Overs (24/20)

Up by (2’s) until finish

L3: 115/75
L2: 105/65
L1: 95/55

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