Remember the dates:

December 16th: Boxgiving Potluck. And Zach Williams and the BGMC Holiday performance

Rachele showing Eric the biznizz

Strength
Complete 4 Rounds

I) Glute-Ham Raises: 8
II) GHD or Weighted Sit-Ups: 10
III) Turkish Get-Ups: 4/side
*Rest 1 min

WOD
“Misfit Island”

AMRAP 4 Mins
21 DB Deadlifts
18 DB Reverse Lunge
15 DB Push-Ups
Max Cal Row with remaining time

Rest 4 mins

AMRAP 4 Mins
18 DB Deadlifts
15 DB Reverse Lunge
12 DB Push-Ups
Max Cal Row with remaining time

Rest 4 mins

AMRAP 4 Mins
15 DB Deadlifts
12 DB Reverse Lunge
9 DB Push-Ups
Max Cal Row with remaining time

Rx: 55/40
L3: 50/35
L2: 45/30
L1: 40/25

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