One Day Till 18.3 Announcement
It’s been a fun 2 weeks along with our after parties. This Friday we are finalizing our pans but have another location we will announce as soon as it is confirmed.

It has been great to see all of you test your fitness over the past couple of weeks and let us continue to strive toward your next goal!

Have you mastered your Double Unders, yet?!?


WOD
AMRAP 15 Minutes
100 Double Unders (200 SUs)
10 Alternating Pistols
20 Deadlifts (225/155)
30 Wall Balls (20/14)

L3: 205/135, 20/14
L2: 185/115, 14/10
L1: 155/105, 14/10

Strength
Accessory Strength: 3 sets

A) Mini Band Wtd Hip Bridge: 10 bridges + 10 Abductions
B) Band Pallof Press: 12/side
C) Lying Supinated Band Pull-Aparts: 15

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