All Classes are on Wednesday, March 14th, 2018
Thank you to those who have responded to confirm attendance for tomorrow morning.

One more day of full preparation prior to 18.4. Enjoy…

Work! Estelle feeling great about her Rx performance… or is she?? We’re proud of you!

WOD
AMRAP 12 mins
50 RKBS (53/35)
40 Wall Balls (20/14)
30 Pull-Ups
20 Hang Cleans (155/105)
10 Burpees

L3: 53/35, 20/14, 135/95
L2: 44/26, 14/10, 115/75
L1: 44/26, 14/10. 105/65

Strength
Accessory Work
-3 sets-

A) DB SA Z-Press: 5 reps
B) Ring Dip Bottom Holds: 15-30 secs
C) Hollow Rocks: 10 (wtd in arms if possible)

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