4th of July Schedule Changes
Heads up that our schedule will be modified next Monday, July 3rd through Wednesday, July 5th. Take a look at our live schedule to see the changes.

Most importantly, we will definitely be having a class on July 4th at 12 pm. In addition, next time you’re in the gym take a look at the modified schedule changes of when the facility will be open on the 4th. We gotta be sure we get our fitness on during these holiday celebrations!

Our Man Marky-Mark!!

Strength
Weighted Pistol Squats
3×5/leg
4×3/leg

WOD
AMRAP 16 minutes
10 Push Press (115/75)
14 Toes to Bar
400m Run

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