SATURDAY, 10 am PRIDE WOD-MOD CLASS ONLY!! Reserve your spot today!

Bring your friends, colleagues, SO’s, and any other LGBTQ+ supporter for a fun workout. No experience needed to join and no cost for guests.

KSCF Facebook Group
To stay up to date and social with KSCF, join our private group here!

KSCF Women’s Strength & Conditioning Private Group
Follow this link to become part of this private group. #LADIESONLY
Refer any women to take a free S&C class. If they join KSCF to take any classes you receive a discount off your membership!!

Mike’s final WOD at KSCF this Saturday during our Pride WOD-MOD!!

WOD
Buy-in: 1 mile run
Then…

Complete 4 Rounds
16 Alt. DB Snatch (55/40)
10 Burpees over DB

Then…
Cashout: 800 m run

L3: 50/35
L2: 45/30
L1: 40/25

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