Can’t nobody take my pride, can’t nobody hold Andrew down…

Strength
Complete 3 Giant Sets

5 Strict Pull-ups (Weighted if Possible)
10 Weighted Sit-ups or GHDSU
5 Strict Unilateral DB Press/arm
10 Good Mornings

*1-2 mins rest between rounds

WOD
“Pogo Stick”
Complete 3 Rounds

2 mins Box Jump Over (24/20)
1 min Wall Balls (20/14)
2 mins Toes to Bar
2 mins Rest

*score is total reps completed per round

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