KSCFaceOff 3: February 9th

This fun friendly KSCF in-house event is almost one month away!! There’s still plenty of room for more KSCFam in this competition. We also need volunteers and judges. Check your email from me last week and send back how you want to be a part of this Awesome event!! CAN’T WAIT!!!

New Classes This Week

  • Monday-Friday: 6:15 & 7:15 am WOD classes
  • Tuesday & Thursday: 4:45 pm Women’s S&C Class
  • Monday & Wednesday: Pilot classes, 5:15, 6:15, & 7:15 pm WOD classes

You’re gonna be thiiisss talll someday!

Strength
Power Clean + Push Press
1+1
1+2
1+3
1+4

* 3 minutes break.

Squat Clean + Thruster
1+1
2+1
3+1
4+1

Rx: 185/135
L3: 155/115
L2: 135/95
L1: 115/75

WOD
“Smuggled Peanuts”
Complete for time

35 Wall Balls (30/20)
40 KB Swings (53/35)
Run 800 m
30 KB Swings (53/35)
25 Wall Balls (30/20)

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