WINTER FOOTWEAR
Happy Heat Wave!! This week’s weather will be thawing us off as well as melting some of the Winter Wonderland.

With this in mind, we are reinstituting the Winter Footwear rule. This means, NO FOOTWEAR THAT HAS BEEN WORN OUTSIDE WHILE EN ROUTE TO KSCF CAN BE WORN INSIDE THE BOX. IF A COACH (OR ANYONE ELSE) SEES THIS HAPPEN, YOU WILL NEED TO COMPLETE 25 BURPEES TO PAY RESPECT TO THE WEATHERED, YET RESILIENT, KENDALL SQUARE CROSSFIT FLOOR.

Good Luck.

WOD
“Diddles Riddles”
Complete for time

73 Wall Balls (20/14)
67 Calorie Row
56 Deadlifts (185/135)
44 HSPU

*Time cap = 16 mins
**240 Total Reps

L3: 20/14, 155/105
L2: 14/10, 135/85
L1: 14/10, 115/75

Strength
Accessory Strength
* Complete 3 sets

I) JJED’s Drill: 10/leg
II) Seated Wall-Slides: 15
III) Cossack Squats: 20 alternating

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