Today we only have one evening class to celebrate Halloween. The specialty classes will be canceled today. If you can make it, join our 6 pm HalloWOD in costume! The winning costume or costumes will win Kettlebell Kitchen Cash.

Nov 1st: Breathing/Core activation clinic with Bryan Kent- 6:30 pm (replacing WOD class)

Nov 3rd: Annual KSCField Day. Begins at 11 am (outside)

Nov 14th: KSCF Open House 5:30 & 6:30 pm (will replace both classes)

Nov 17th: KSCF Open House 9:30 & 10:30 am (will replace both classes)

WOD
“HalloWOD”
AMRAP 31 mins
*In teams of 2-3

10 Burpees
31 Wall Balls (30/20)
10 Burpees
31 Box Jumps, 24/20 in
10 Burpees
31 Push Press, 95/65 lbs
10 Burpees
31 Kettlebell Swings (53/35)
10 Burpees
31 Push-Ups
10 Burpees
31 Alt. Dumbbell Snatches (50/35)
1031 m Row

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