Remember the dates:

December 16th: 10:30 am Boxgiving Potluck & White Elephant Gift Exchange. And Zach Williams and the BGMC Holiday performance @ 8pm

February 9th: KSCFaceoff 3

We miss you Mike!!

Strength
4 sets of:

6-10 HS Leg Switches
10 Seated pancake GM
10+ Wall Runs

WOD
“White Mountains”

Complete 5 Rounds
15/12 m Row
12 Kettlebell Swings (53/35)
8 Handstand Push-Ups
*Rest 1 minute

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