Skill:
10 minutes:
HSPU technique work

Strength
8 min EMOM:

10 Wall Runs
5 KB OH Drops
10 T2B
5 HSPU (hardest level from skill wk)

WOD
“Rally”

AMRAP 8 mins
12 Chest To Bar Pull-Ups
15/10 Push-Ups
18 Box Jumps (24/20)

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