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Skill: Bar MU practice

Strength
8 min EMOM:

5 Russian Dip
5 Dynamic Pushup
5/leg Pistol Squat
5 Hardest progression from MU skill work

WOD
“Quad Shredder”

9-15-21
Cals Row
Overhead Squats

Rx: 95/65
L3: 85/55
L2: 75/45
L1: 65/35

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