Dates to remember:
Nov 14th: KSCF Open House 5:30 & 6:30 pm (will replace both classes)

Nov 17th: KSCF Open House 9:30 & 10:30 am (will replace both classes)

KSCField Day Crew

Strength
Snatch Complexes (2 seconds pause at position identified)
1 Snatch + 1 Snatch Below Knee + 1 Snatch Above Knee

WOD
“Hangman”

For Time:
21 Hang Power Cleans (135/95)
21 Lateral Barbell Burpees
100 Double Unders

15 Hang Power Cleans (135/95)
15 Lateral Barbell Burpees
75 Double Unders

9 Hang Power Cleans (135/95)
9 Lateral Barbell Burpees
50 Double Unders

L3: 15-12-9 (135/95)
L2: 115/75
L1: 95/65

Leave a Reply