2017 Memorial Day “Murph”


WOD
Complete 6 rounds

400 m Run
25 Squats
20 Push Ups
15 Pull-Ups
*wear 20/14 lb vest
** 40 Minute Timecap

L3: No vest Rx Reps or w/vest 20 Squat, 15 Push-Ups, 10 Pull-Ups
L2: 15 Squats, 10 Push-Ups, 5 Pull-Ups
L1: 10 Squats, 5 Push-Ups, 3 Pull-Ups

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