few more months till “Murph” is back

Strength
Band Muscle Ups Transitions 

Chest to bar Strict Chin Ups (elastic/5 second negatives→strict)
+
Arching Scap Pull In

Kipping Ring/Bar Pull-up/Muscle-up Work

WOD
12-10-8-6-4
Chest-to-Bar PUs
Squat Snatch (145/95)

L3: 135/85
L2: 115/75
L1: 95/65

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