Winter Storm Skylar Cancellations
Another week and another Nor’easter in line for the New England area. We will be holding classes in the first half of the day (6:30 am & 12 pm) but all evening classes are canceled. As of this post, the building is to be open from 5:30 am until 9 pm. If there are any changes to that you should be able to find it on the CAC website.

Classes should resume the normal schedule Wednesday morning depending on how Skylar unloads on Boston. If there are additional cancellations for Wednesday we will reach out to all. Stay safe in this blizzard!


Strength
Chest to Bar Pull-Ups
5-5-3-3-3-1-1-1

WOD
AMRAP 3 mins
12 Deadlifts (315/205)
9 Box Jumps (24/20)
AMRAP HSPU

Rest 3 mins

AMRAP 3 mins
15 Deadlifts (225/135)
15 Box Jumps (24/20)
AMRAP HSPU

Rest 3 mins

AMRAP 3 mins
18 Deadlifts (135/95)
21 Box Jumps (24/20)
AMRAP HSPU

L3: 275/155, 225/135, 135/95
L2: 225/135, 155/105, 135/95
L1: 155/105, 135/95, 115/75

Leave a Reply