Hit that depth Schastny!

KSCF Private FB Group
KSCF Women’s Only Group

Strength
3 sets of:

5 arching scap pull-in (3-sec hold in arch)
5 false grip strict pull-ups/strict MU
5 ring dips

WOD
“Gas Line”
Complete for Time

100 Double Unders
30 DB Squat Snatch (50/35)
40 Deadlifts (245/165)
30 Wall Balls (30/20)
40 Cal Row

*15 minute Time Cap

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