Keep pushing yourselves to improve every day you’re here.

Strength
BB Bench Press
In 15 minutes work up to a heavy 1 rep max

WOD
“Even Out”
20-16-12-8-4
Calorie Row
Unilateral DB Strict Press (50/35)
Sit-ups

L3: 45/30
L2: 40/25
L1: 35/20

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