Curty


Strength
5 Supersets
Ia) Weighted Pull-ups: 5-4-3-2-2
Ib) DB Hammer Curls: 6-8 reps

WOD
“Firestone”
AMRAP 10 minutes

20 DB Front Rack Reverse Lunge
10 DB Hang Clean & Jerk
5 DB Burpees

Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20

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