4th of July Schedule
July 3rd: Regular Schedule
July 4th: 10 am class ONLY
July 5th: 6:30 am class canceled, all other classes on

#LoveisLove Soooo much fun last Saturday with the Pride WOD!! Thank you to all who came to support our LGBTQ+ community!

Strength
I) Bench Press: 5-3-3-1-1-1-1
II) Partner Ladder Curls: 2 sets.

WOD
“Fight Gone Bad”
Every Minute on the Minute for Three rounds of:

Wall-ball 20/14)
Sumo deadlift high-pull (75/55)
Box Jump (24/20)
Push-press (75/55)
Row (Calories)
Rest

Leave a Reply