July Member of the Month
Next time you see MJ in the box, give her a high-five.

I’ve been enjoying hiking and playing tennis but I haven’t done any exercise on regular basis for a long time before I started CrossFit. My husband started CrossFit before me and he recommended me to try it out. I thought it’s too much for me at first and hesitated. One day, a CrossFit box was opened super close to my place and I decided my mind to give it a try. Of course, it was really hard as expected, but I went to the box consistently, pretty much everyday for more than a year. Neither of us thought that I would enjoy it this much. The reason why I keep doing CrossFit despite of all the physical challenges was that after an hour intensive work out, I felt so refreshed. During the work out I was able to completely empty my thoughts, concerns, and worries, and be filled with good energy. I really like the super positive vibe in the box and people cheering each other. I feel like I won’t be able to work out alone anymore. After I moved to Boston, luckily I found KSCF and I’m enjoying working out here very much. My favorite movements are double unders, box jumps and clean. My least favorite is definitely wall balls – I often get hit by the ball on my face. My post WOD snack is either a banana or a boiled egg. Outside of CrossFit, I used to do woodworking for fun. I have built some furniture but I stopped it for now cause there is no more space to put more things in my place. I also play tennis sometimes, and I hope to go hiking soon. I haven’t gone for hiking since I moved to the U.S. My goals in the gym are to achieve 100 unbroken double unders, better rowing, and more PRs in my weight liftings.

MJ Lee, July MOM

Strength
Tempo Back Squat
(3-2-X-X)

Using 15 working minutes, build to heaviest 2 rep set

WOD
“Monday 180702”
AMRAP 7 mins

200-m row
50 double-unders

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