July’s Personal Achievement board is nice and full. Keep pushing your bodies and striding toward improving yourself one day at a time. 

Saturday, August 11 Beach WOD: Revere Beach next to Wonderland T-Stop. Parking can be found by 650 Ocean Avenue

 

How has your Summer progressing?

Strength
Deadlift
In 10 mins work up to heavy Single

then

EMOTM for 6 mins
3 DL @ 70-75% of weight found above

WOD

“Pacemaker”

Complete 4 Rounds
Row 500m
10 Strict Chin-Ups
20 Wall Balls (20/14)

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