July’s Personal Achievement board is nice and full. Keep pushing your bodies and striding toward improving yourself one day at a time.
Saturday, August 11 Beach WOD: Revere Beach next to Wonderland T-Stop. Parking can be found by 650 Ocean Avenue
In 10 mins work up to heavy Single
EMOTM for 6 mins
3 DL @ 70-75% of weight found above
Complete 4 Rounds
10 Strict Chin-Ups
20 Wall Balls (20/14)