Alex C… #A-Daddy

Strength
BB Bench Press
8×3

WOD
“Pins & Needles”
AMRAP 9 mins
12 DB Clean & Jerk
9 DB Front Squat
6 DB Push-Ups

Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20

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