Grind

Strength
Jerk Work
Every 2 mins for 16 minutes
Sets 1-4: 3 reps
Sets 5-8: 1 rep

WOD
“Uphill Leap”
AMRAP 7 mins

3-6-9-12-15…
Box Jumps (24/20)
Sumo DL High Pull (115/75)

L3: 105/65
L2: 95/55
L1: 75/45

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