RR1_0074

Mobility/SMR: Hips, Scaps/Latts, Wrists

Strength
Pull-ups
3×3
2×2

WOD
For Time:
200m Row
20 Toes to Bar
200m Row
40 Kettlebell Swings (53/35)
200m Row
60 Wallballs (24/20)
200m Row
80 Double Unders

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