An eye for an eye… Eric and J-Kirwan

Strength
Deadlift
In 7 minutes, build to a technical heavy single
then,
In 8 minutes complete 5 sets of 2 at 80-85%

WOD
“Power Snuggle”

Complete 4 Rounds
9 Hang Power Snatch
12 Chest to Bar Pull-Ups
9 Bar Over Burpees

L3: 85/55, 10 C2B PU
L2: 75/45, 8 C2B PU
L1: 65/35, 6 C2B PU

Leave a Reply